interview

Nature-Led Sleep: How Our Daily Rhythm and Environment Can Pave the Way for Sleep

I was honoured to be among the speakers in Kathleen Lockyer’s “Bridging Nature incertain Times”.

Kathleen and I chatted live on Friday April 3rd and discussed, among other things:

  • family rhythms versus routines versus schedules

  • homebound homeschooling during social isolation

  • night terrors

  • attachment needs for making sleep feel safe

  • teenage sleep needs and brain development

  • touch and proximity to support sleep

  • attachment needs of babies (and humans in general!)

  • setting up the environment to invite sleep

Kathleen is generously providing links for all the interviews she conducted over the past 11 days. I encourage you to browse the interview links listed on her blog.

To watch my chat with Kathleen:

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